Day 5

3reps x 6 power clean

First set was with 155# subsequent with 165#

My last 3 sets had horrible form.

Finished with a 30 min fatburn elliptical

227.5#


- Posted using BlogPress from my iPhone

Day 4

Rest


- Posted using BlogPress from my iPhone

Day 3

30 min elliptical


- Posted using BlogPress from my iPhone

Day 2

Jumped back on it today with the Crossfit WOD. I met a fellow crossfitter(Jason) in the gym doing the same as rx'd. I on the other had to modify it again. Soon I will be doing the regular workouts.

For time:
5 rounds
5 deadifts for load
5 handstand ring pushups

My modified version:
5 deadlifts - all with 225#
10 dumbshoulder press - 45# decreasing by 5# every set

TIME: 12min 41sec

This workout went well. I definitely felt yesterdays wod today. 225 was a challenging weight but I could have upped it a little more.
The venture will be trying to get this nutrition thing down. It is the base for all other functions....
Let's get it!






- Posted using BlogPress from my iPhone

Back In the saddle....

Well my friends, I am officially back in the saddle and getting ready for the 2010
USMC MUDRUN. Today, I modified the WOD off of Crossfit. Per the website, it was supposed to be 3 weighted pullups(45#), 5 strict, 7 lopping for 10 rds. I did 1 weight pullup(20#), 3 kipping. I finished by jogging on the treadmill 1 mile on .25 mile walk repeat for 30 mins. All in all not bad but I'm at the bottom of the mountain. Keep it rollin'!



- Posted using BlogPress from my iPhone

Test

1,2,3


- Posted using BlogPress from my iPhone

Location:Ladson Rd,Charleston-North Charleston,United States