USMC MUDRUN. Today, I modified the WOD off of Crossfit. Per the website, it was supposed to be 3 weighted pullups(45#), 5 strict, 7 lopping for 10 rds. I did 1 weight pullup(20#), 3 kipping. I finished by jogging on the treadmill 1 mile on .25 mile walk repeat for 30 mins. All in all not bad but I'm at the bottom of the mountain. Keep it rollin'!
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